2019 Winter/Spring Calendar of Events

All of our Fitness Programs and Workshops are FREE.

Fitness Programs

Run Club (5-week session)

Sunday mornings: 10-11 am

McKinley Park

Sunday's starting January 27th

For info and registration,  click here.

Run Club footage on Good Day Sacramento

Fly Fit with Elk Grove Police Department

We have partnered with Elk Grove PD, the City of Elk Grove, AMPT Fitness, Freedom Tribe Fitness and WarriorZ to offer a 6-week fitness program that buddies up police officers and individuals with developmental disabilities. This program is open to kids 5 years and older, teens, and adults. Family members are encouraged to workout too.


Date/Time/Location coming in March.


2/16: Valentine Indoor Swimming Party

Swimstitute - $5 per swimmer

Info and Registration

3/30: John's Boston Marathon Send Off Party

Party Flyer

4/11: Autism From The Inside Out

A Free Public Speaking Event starring adults on the Autism Spectrum.

Info and Registration

5/4: Prom Night - May the Fourth Be With You

Save the DATE! Info coming soon.

Saturday Art Classes 

2/9: Custom Kicks with Gabby & Drea

Info and Registration

3/2: Paint by Number with Darren & Kirby Lo

Info and Registration

4/27: Gifts for Mom with Darren & Kirby Lo

Info coming soon

Social Groups/Workshops

Please email the team leader listed for each program to register.

Women on the Spectrum Social Group 

Women ages 18-over

This workshop is led by Dr. Lauren Libero, PhD.

For information and to register, please contact Dr. Libero at laurenlibero@gmail.com. 

  • Location: Coloma Community Center, Gold Run Room, 4623 T Street, Sacramento, CA 95819
  • Time: 6:30-8 pm
  • Dates: Jan 17th/31st, Feb 7th/21st, March 7th/21

Public Speaking for adults with ASD

This workshop is led by Dr. John Zulli, a motivational speaker/author, and co-taught by  Matt Harmetz , an adult on the spectrum who aspires to enter the field of public speaking professionally. 

To register, contact Vanessa Bieker at flybravefoundation@gmail.com. 

  • Location: Coloma Community Center, Gold Run Room, 4623 T Street, Sacramento, CA 95819
  • Time: 6-7:30 pm
  • Dates: February 6th/20th, March 6th/20th, April 3rd/17th, May 1st/15th, June 5th/19th

Be Brave Improv 

Social Skills Workshop

Ages 12 and over

To register, please email Kristy Seltzer at seltzerkt@gmail.com .

  • Location: Coloma Community Center, Grass Valley Room, 4623 T Street, Sacramento, CA 95819
  • Time: 6-7:30 pm
  • ​Dates:  Feb 5th/19th, March 5th/19th, April 2nd/16th, May 7th/21st, June 4th/18th


Jewelry with Eskaton

On the second Friday of each month, Fly Brave teams up with the residents of Eskaton Senior Living to create jewelry and socialize. The pieces created in this art workshop are keep one-donate one. Each artist gets to create a piece for themselves and one to sell  at  our display at Article Consignment Boutique to raise the funds needed to keep the program going.

Please email Vanessa at flybravefoundation@gmail.com to sign up.

  • Location: 3225 Freeport Blvd, Sac, CA 95822
  • Time: 3:30-4:30 pm
  • Dates:  Jan 25th, Feb 22nd, March 8th, April 5th, May 10th 

Sky High Sports Social Group

Fly Brave hosts a social meet up at Sky High once a quarter that allows families to network, jump and play together in a fun environment. No need to register, just show up.

Cost: $5 to jump

$2 for Sky High socks (the only permitted socks for jumping)

Please fill out your waiver ahead of time here

  • Location:  11327 Folsom Blvd, Rancho Cordova, CA 95742
  • Time: 3 - 5 pm
  • Date: March 12th

Volunteer with us!

Sacramento Food Bank
Must be at least 10 years old.
Please email seltzerkt@gmail.com to let us know you will be joining our group.

Location:  The Sacramento Food Bank, Bell Ave, Sac, CA ​

Time:  9-11 am
Dates: ​ February 11, 2019; May 13, 2019; August 12, 2019;​ November 18, 2019